Programs
LOOKING FOR PERSONALIZED COACHING?
NO PROBLEM!
ANDREA OFFERS AMAZING SERVICES:
- One-On-One Personal Training
- Virtual Training Sessions
- Online Coaching
- Life Coaching
BOOTY BOOST FULL GYM EQUIPMENT PROGRAM
$49
4 Weeks of scheduled Training
80+ Different Workouts with Exercise Demonstrations
Nutrition Guidelines & Meal Plans
Weekly Meditations & Journaling
Weekly Accountability Check-ins
Private SOMERFIT Facebook Community for Daily Motivation & Support
Group Chat with 24/7 Communication Access to Andrea Somer via Facebook
STRONG & LEAN PROGRAM
GYM & AT HOME WORKOUTS!
$49
4 Weeks of scheduled Training
Gym Program & Home Workouts
80+ Different Workouts with Exercise Demonstrations
Nutrition Guidelines & Meal Plans
Weekly Meditations & Journaling
Weekly Accountability Check-ins
Private SOMERFIT Facebook Community for Daily Motivation & Support
Group Chat with 24/7 Communication Access to Andrea Somer via Facebook
CHECK OUT MY E-BOOKS
HOME WORKOUT PROGRAM
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MINDFUL EATING
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FLEXIBILITY & MOBILITY PROGRAM
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30 DAYS OF ABS
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FAQs Here are some frequently asked questions.
Are these beginner friendly programs?
Yes, these programs are for all levels. You can always regress/progress an exercise. The workouts require you to choose a weight that you feel comfortable with but that is challenging. The last 2-3 repetitions should feel really hard or you should add weight in your next set. If you cannot complete the amount of reps, lower the weight.
Can I do other activities while on this program?
Recovery for your muscles are important so try to stick to the rest days in the program. You can add walking, stretching, yoga if you would like. Listen to your body. You can add additional upper body workouts on the rest days in the BOOTY BOOST Program if you want, but make sure you listen to your body.
What do I do after I finish a month or 3 months?
Subscribe and continue to crush your goals yourself with my programs. These programs and community will continue to motivate, push and challenge you to become the best version of yourself.
Can I do this program at home?
For the STRONG & LEAN Gym Edition and the BOOTY BOOST program, you will need a fully equipped gym. For STRONG & LEAN Limited Equipment, you can choose to do them in the comfort of your own home with dumbbells/kettlebells only.
What kind of results can I expect?
A lot of different factors plays into part when it comes to progress with any training programs. genetics, your current physique, previous experience and limitations are some of them. I provide you with a plan and all the tools that you need, but how hard you work and how hard you push yourself is up to you.